Remove common inflammatory foods from your diet for at least 2-6 weeks so you’ll know how they are affecting you. These foods are: gluten, dairy, eggs, soy, corn, added sugar, artificial colors/sweeteners, all grains, caffeine, and alcohol. These foods can compromise your immune system and create hidden inflammation.
I see many people for aches and pains that have not been helped with traditional medical intervention. The most frequent area of pain I see is right side neck and/or shoulder pain. A typical cause of the pain is gallbladder and liver dysfunction.
It is the new year and with it brings the hope of a healthier, thinner you. There are many diets and exercises to help you on your path. If, however, you are feeling overwhelmed by all the changes and choices, here are a few things you can do.
Do you have chronic fatigue, joint aches, headaches, digestive issues, and/or weight gain? Do all your blood tests come back “normal” but you are still suffering. There is an answer. Functional medicine.
Gluten Intolerance does not only cause digestive issues. Many people with depression, ADHD, joint pain, headaches, fibromyalgia and chronic fatigue may also be gluten intolerant. How do you know if you are gluten intolerant? One of the most commonly used methods is to do an elimination diet.