Remove common inflammatory foods from your diet for at least 2-6 weeks so you’ll know how they are affecting you. These foods are: gluten, dairy, eggs, soy, corn, added sugar, artificial colors/sweeteners, all grains, caffeine, and alcohol. These foods can compromise your immune system and create hidden inflammation.
Digestive dysfunction is rampant in the US. Approximately 9 million people suffer from at least one digestive problem-abdominal pain, IBS, constipation, or diarrhea. One in five of us suffer with Irritable Bowel Syndrome (IBS), a disorder of the gastrointestinal tract characterized by diarrhea, stomach cramps and bloating. Digestive problems are the number one reason people see their medical doctor, especially as we age.