New Year’s Challenge: Lose Weight By Getting Rid Of Chronic Inflammation

inflammation_thumb

Remove common inflammatory foods from your diet for at least 2-6 weeks so you’ll know how they are affecting you. These foods are: gluten, dairy, eggs, soy, corn, added sugar, artificial colors/sweeteners, all grains, caffeine, and alcohol. These foods can compromise your immune system and create hidden inflammation.

Continue reading “New Year’s Challenge: Lose Weight By Getting Rid Of Chronic Inflammation”

Are Your Digestive Issues Causing Your Depression or Anxiety? The Link Between Moods and Altered Digestive Function.

digestive problems

Digestive dysfunction is rampant in the US. Approximately 9 million people suffer from at least one digestive problem-abdominal pain, IBS, constipation, or diarrhea. One in five of us suffer with Irritable Bowel Syndrome (IBS), a disorder of the gastrointestinal tract characterized by diarrhea, stomach cramps and bloating. Digestive problems are the number one reason people see their medical doctor, especially as we age.

Continue reading “Are Your Digestive Issues Causing Your Depression or Anxiety? The Link Between Moods and Altered Digestive Function.”