Remove common inflammatory foods from your diet for at least 2-6 weeks so you’ll know how they are affecting you. These foods are: gluten, dairy, eggs, soy, corn, added sugar, artificial colors/sweeteners, all grains, caffeine, and alcohol. These foods can compromise your immune system and create hidden inflammation.
It is the new year and with it brings the hope of a healthier, thinner you. There are many diets and exercises to help you on your path. If, however, you are feeling overwhelmed by all the changes and choices, here are a few things you can do.