Remove common inflammatory foods from your diet for at least 2-6 weeks so you’ll know how they are affecting you. These foods are: gluten, dairy, eggs, soy, corn, added sugar, artificial colors/sweeteners, all grains, caffeine, and alcohol. These foods can compromise your immune system and create hidden inflammation.
Gluten Intolerance does not only cause digestive issues. Many people with depression, ADHD, joint pain, headaches, fibromyalgia and chronic fatigue may also be gluten intolerant. How do you know if you are gluten intolerant? One of the most commonly used methods is to do an elimination diet.