It is the new year and with it brings the hope of a healthier, thinner you. There are many diets and exercises to help you on your path. If, however, you are feeling overwhelmed by all the changes and choices, here are a few things you can do.
We are all in toxic over load. Toxins are in the food, you eat, the water you drink, and the air you breathe. You are probably aware of most environmental toxins: pesticides, heavy metals, chemicals, pollution, caffeine, and preservatives. But what you may not realize is how our bodies produce natural toxins, such as ammonia and carbon dioxide, which linger in the body if they can not be broken down. The liver, lymphatic system, kidneys, lungs, intestines, blood and skin filter these toxins. When over loaded your body becomes inefficient and toxins can build up leading to decreased fat burning and weight gain.